November 20-22, 2026 | Buckhorn, ON
Breath is the Medicine
A Breathwork Weekend
This retreat is managed through TICO# 50021282
Our Breathwork weekend is held at Green Nest Lodge in Buckhorn, ON
Join Sam Summers and Rebecca Llewellyn for a weekend of Breathwork.
This weekend is here to support you in your breath, reconnecting with your body and recalibrating your nervous system as we step into the end of Autumn.
Over the course of three days, we will experience 4 breathwork sessions with different intentions to support whatever you are bringining to the circle.
Come as you are, all the parts of you are welcome here.
Through the power of breath, gentleness, community and connection, we will create a container that offers you the opportunity for transformation, healing and expansion.
This is a space where you are the Medicine.
You are the Healer, and we are simply your guides
We invite all participants to arrive for 5:30 pm on Friday to enjoy our first meal together and step in, and we depart on Sunday by 12:00 pm.
Your relationship with Your breath
can change your life!
We are sisters who have walked together for years. It is an honour to serve you and to bring our combined years of ceremony, medicine and wisdom for your journey.
Your breathwork Weekend Includes
What this weekend can do
A three-day breathwork retreat creates a container that daily life simply cannot.
When breath is the only medicine, there is nothing to bypass the work. No substances, no external catalysts, only your own life force, nervous system, and inner intelligence guiding the process. What opens does so because the body is ready.
Over three days, the breath works in layers, softening the surface, accessing stored emotion and truth, and allowing real integration to take place. Insight doesn’t stay in the mind; it lands in the body. Sam and Rebecca are here to support the movement and transformation that can transpire over this breathwork weekend.
Without plant medicine, the nervous system learns it can safely open, release, and return to regulation on its own. This creates lasting change through clarity, steadiness, and a deeper sense of self-trust.
Given time and skilled containment, the breath doesn’t rush transformation. It ripens it.
Participants will leave our three-day breathwork retreat changed, not because they were fixed or healed, but because they will have remembered and integrated who they are in the container of our beautiful community.
Breathe with us
Retreat Costs
Shared Dorm Getaway: $791 | 4 Spots
Shared Room: $847.50 | 4 Spots
Share with a friend, or we can match you up!
Private Shared W/C: $904 | 4 Spots
Private Ensuite:$932.25 | 1 spot
Couples Rate | Private Ensuite | $532.25 per person
Private Cabin: $1,045.25 | 2 Spots
Couples Rate | Private cabin Room | $532.25 per person
Private King Ensuite:$1,045.25| 1 Spot
Couples Rate | King Ensuite | King Ensuite | $645.25 per person
All prices include taxes and are in CDN dollars.
Retreat details and Itinerary is subject to change.
Have a Sneak Peak into our Accomodations
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Private Cabin
$1,045.25 | 2 Spots
Share a private Cabin with your bestie! 2 Private rooms nestled on their own, including a fireplace and kitchen! -
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Private Ensuite
$932.25 | 1 Spot
Private space with full washroom and private terrace -
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Shared Dorm Getaway
$791
Includes seperate Terrace. Sleeping arrangement is 2 single beds, and 1 bunk bed accommodating two solstice seekers -
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Shared Room
$846.50
Multiple configurations in this beautiful property with private nooks, fireplaces, and reading spots. -
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King Ensuite
$1,045.25
A massive private space with fire place, and private kitchenette to recalibrate and soak up down time.
Your SPACE Holders& BREATHWORK PROFESSIONALS
Sam Summers
A mother of three boys and lives on Native land as a woman of settler background. She is a trained breathwork practitioner and mentor, and serves as Lead Mentor for North America and Mentor for the UK cohort with Seven Directions Breathwork. Her work is shaped by lived experience, deep listening, and a steady, grounded approach to supporting others.
Sam brings breathwork into spaces of transition, growth, and integration with clarity and care. She is known for her ability to stay present in complexity, offer attuned guidance, and hold people through vulnerable moments without rushing or fixing. Her mentorship is rooted in integrity, warmth, and a deep respect for the process of embodied learning.
Rebecca Llewellyn
Leads the Seven Directions Breathwork Facilitator Training and serves as the primary steward of the curriculum across cohorts. Her work is grounded in decades of lived experience, long-term study, and a strong commitment to integrity in how breathwork is taught and held.
Rebecca is known for her steady presence, clarity, and ability to hold depth with care. She mentors practitioners to develop discernment, ethical practice, and the capacity to guide others safely and responsibly. Her work emphasizes embodiment, structure, and sustainability over intensity or performance.
Rebecca and Sam are both part of the Seven Directions Breathwork Team.
Sam is the Lead Mentor for the North American training and Mentors the UK Co Hort and Rebecca is the lead trainer for North America, Together they hold 5 Breathwork certifications. To say that Breath is their life is an understatment. Together Sam and Rebecca know first had the power of breath and breath alone and looking forward to carrying you through a transformational weekend through Breath as the Medicine.
