Should I sit up or Lie Down?

This is what is most important.

Whether you are breathing in a Shamanic Ceremonial Breathwork with me, breathing with our Temple Keeper Liz, or in a shamanic journey with Timmie, feel into what your bodies need right now. Lean into the Physical, Emotional, and Energetic Bodies and listen to what you require for this particular experience.

Our bodies have different needs at different times - you may have an injury or a head cold, you may have had surgery, you may be feeling tender, you may be feeling charged… what is your body asking from you when you go into this ceremony, experience or healing?

When we look at breathwork - and we lean into sit or lie down, the concept truly can be:

Sit up to receive

Lie down to Release

Listen to the wisdom in your being. It knows.