These Medicine Notes are teachings, reflections, and stories from my own path. They are explorations of breathwork, ceremony, shamanism, spiritual practice, and what it means to walk a path of service. Some are educational, some are deeply personal, and some are simply moments of prayer, pilgrimage and remembrance. Take what resonates and leave the rest.
The Great Remembering
How do you know when you're being called to become one?
How to Choose a Breathwork Facilitator Training
Why I said 'yes' to becoming a Breathwork teacher
Pray with me, please
It's Time I share some things with you | Part 2
It's Time I share some things with you | Part 1
It's Time I share something with you | The Final Piece
A love letter to my husband from my nervous system
Devotion Without Drama
How to Choose a Breathwork Facilitator
Ceremonial Breathwork Explained: What It Is, How It Differs, and What to Expect
Me and my Shadow
My Soul Retrieval and the Strength of the Water
The Ceremony before the Ceremony... again
Praying with Water and meeting Mary Magdalene
What 12 months actually gives you that a weekend never can
Learning how to work with Coyote medicine
The door I have been waiting to open for you
