These Medicine Notes are teachings, reflections, and stories from my own path. They are explorations of breathwork, ceremony, shamanism, spiritual practice, and what it means to walk a path of service. Some are educational, some are deeply personal, and some are simply moments of prayer, pilgrimage and remembrance. Take what resonates and leave the rest.
How do you know when you're being called to become one?
How to Choose a Breathwork Facilitator Training
Why I said 'yes' to becoming a Breathwork teacher
How to Choose a Breathwork Facilitator
Ceremonial Breathwork Explained: What It Is, How It Differs, and What to Expect
What 12 months actually gives you that a weekend never can
How do you know if you're meant to facilitate?
Not all breathwork trainings are equal and here's what I want you to know
